beatlesfran's Journal, 01 January 2011

Weigh In record (no journal entry) for 01 January 2011
156.2 lb Lost so far: 53.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:
1300 kcal Fat: 30.90g | Prot: 91.00g | Carb: 164.00g.   Breakfast: 100% Liquid Egg Whites, better oats, egg, activia light. Lunch: oikos , Ahi Tuna, white rice minute rice, bell pepper, dole pineapple chunks. Dinner:  lean ground beef 93, green giant steamer red potatos, reeses. Snacks/Other: dreyers slow churned. more...
2346 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
stargrrl17 supported poohle's Journal Entry.
fitsyl recorded a Weigh In at 227.0 lb.
Tamarah Jo commented on eddowning1's Journal Entry.
skwhite updated their Food Diary.
glen supported wholefoodnut's Journal Entry.
peterpahl supported poohle's Journal Entry.
HCB commented on DairyKing's Journal Entry.