beatlesfran's Journal, 01 January 2011

Weigh In record (no journal entry) for 01 January 2011
156.2 lb Lost so far: 53.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:
1300 kcal Fat: 30.90g | Prot: 91.00g | Carb: 164.00g.   Breakfast: activia light, 100% Liquid Egg Whites, egg, better oats. Lunch: oikos , dole pineapple chunks, bell pepper, white rice minute rice, Ahi Tuna. Dinner:  lean ground beef 93, green giant steamer red potatos, reeses. Snacks/Other: dreyers slow churned. more...
2346 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.4 lb a week

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