Weigh In record (no journal entry) for 15 September 2013
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220.2 lb
Lost so far: 10.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1395 kcal
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Fat: 42.00g | Prot: 68.00g | Carb: 194.00g.
Breakfast: Quaker Instant Grits - Butter. Lunch: Bob Evans Dinner Rolls, Bob Evans Wildfire Grilled Chicken Salad. Dinner: Kraft American Cheese Slice, Heiner's Wheat 35 Reduced Calorie Bread. more...
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losing 0.4 lb a week
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cgreenle's weight history
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