Weigh In record (no journal entry) for 15 September 2013
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174.4 lb
Lost so far: 16.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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809 kcal
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Fat: 42.45g | Prot: 38.45g | Carb: 77.68g.
Breakfast: Blueberries, Cooked Kale (from Fresh), Nature's Own Light Honey Wheat Bread, Oscar Mayer Turkey Bacon, Stop & Shop Fresh White Grade A Large Eggs. Lunch: Ken's Steak House Lite Asian Sesame Dressing, Mixed Salad Greens, Chicken or Turkey Salad, Ritz Whole Wheat Crackers. more...
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losing 1.1 lb a week
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skysthelimit22's weight history
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