Weigh In record (no journal entry) for 15 September 2013
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144.2 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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2430 kcal
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Fat: 60.40g | Prot: 136.52g | Carb: 341.03g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Safeway Reduced Fat Creamy Peanut Butter, Gala Apples, Wal-Mart Boneless Skinless Chicken Breast, Ole spinach and herb tortilla wraps, Birds Eye Steamfresh Broccoli, Gala Apples, Safeway Reduced Fat Creamy Peanut Butter. Dinner: Lucerne Fat Free Cottage Cheese, Kraft lite raspberry viaigrette, Fresh Express Spinach, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Pulled Pork, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Pico de Gallo. Snacks/Other: Great Value Yellow Popping Corn, YoCream yocream french vanilla frozen yogurt, Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter, Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter, Eating Right English Toffee Crunch Ice Cream Bars, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 2.8 lb a week
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