msmamook's Journal, 23 February 2009

163.5 lb Lost so far: 4.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 39.60g | Prot: 62.38g | Carb: 268.63g.   Breakfast: oatmeal, fiber one bar. Lunch: morningstar farm, apple, fiber one bar. Dinner: Steamfresh Grilled Chicken in Roasted Garlic Sauce. Snacks/Other: skinny cow, smart pop. more...

1936 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...