Weigh In record (no journal entry) for 15 September 2013
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217.5 lb
Lost so far: 3.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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530 kcal
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Fat: 23.50g | Prot: 25.00g | Carb: 55.00g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Wellsley Farms Soft White Bread, Smithfield 97% Fat Free Cooked Ham, Finlandia Muenster Cheese Slices (Finlandia). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 1.2 lb a week
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lfiori83175's weight history
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