Weigh In record (no journal entry) for 15 September 2013
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263.8 lb
Lost so far: 17.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1335 kcal
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Fat: 46.34g | Prot: 127.40g | Carb: 100.20g.
Breakfast: Optifast 800 Chocolate Shake Mix, Citrucel SmartFiber Sugar Free Orange, Water. Lunch: Trader Joe's Organic Corn Chip Dippers, Trader Joe's Black Bean & Roasted Corn Salsa, optifast chocolate shake mix HP. Dinner: Birds Eye Stir-fry Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 28.0 lb a week
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