Weigh In record (no journal entry) for 15 September 2013
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179.7 lb
Lost so far: 19.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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3183 kcal
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Fat: 146.53g | Prot: 112.62g | Carb: 339.20g.
Breakfast: Entrahmte H-Milch, Espresso , Line Schnittkäse Mild, Lidl Fußballbrötchen. Lunch: Grotemeyer Käsekuchen, Grotemeyer Pflaumenkuchen, Kaffee mit Milch, Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte. Dinner: Valess Schnitzel Gauda, Gekochtes Ei. Snacks/Other: Langnese Flutschfinger, Milka Alpenmilch, Bananen. more...
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1985 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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