Weigh In record (no journal entry) for 20 November 2020
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144.6 lb
Lost so far: 44.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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523 kcal
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Fat: 25.23g | Prot: 23.91g | Carb: 49.59g.
Lunch: Woolworths Tomato Cucumber Crisp Salad, Pasta Salad, Beef Patties (100%, Frozen, Cooked) . Dinner: Strawberries , Woolworths Ayrshire Full Cream Plain Yoghurt. Snacks/Other: Blueberries , Sprite Sprite Zero (Can), Woolworths Golden Oat Bites. more...
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losing 9.3 lb a week
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Mary-helena's weight history
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