Weigh In record (no journal entry) for 20 November 2020
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149.3 lb
Lost so far: 21.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1084 kcal
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Fat: 54.48g | Prot: 34.38g | Carb: 121.67g.
Breakfast: Indonesian Chicken Satay, Indonesian Sweet Rolls, Indonesian Sweet Rolls. Lunch: Hot Chili Pepper, Beef, Noodles and Vegetables in Soy-Based Sauce (Mixture) , Bakwan. Dinner: Chiffon Cake. more...
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losing 3.1 lb a week
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Ami Gallacher's weight history
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