Weigh In record (no journal entry) for 19 November 2020
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1221 kcal
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Fat: 65.50g | Prot: 36.00g | Carb: 123.97g.
Breakfast: Café Complements French Vanilla Creamer, Great Value Maple & Brown Sugar Instant Oatmeal, Johnsonville Bedder with Chedder, Café Complements French Vanilla Creamer, Starbucks Cinnamon Dolce K-Cup. Lunch: Johnsonville Bedder with Chedder. Dinner: Sugar, Coffee-Mate Original Powder Creamer, Doritos Spicy Nacho Flavored. Snacks/Other: Sunny Sea Smoked Oysters in Sunflower Oil Salt Added. more...
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