Weigh In record (no journal entry) for 01 January 2011
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311.0 lb
Lost so far: 1.5 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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1444 kcal
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Fat: 50.77g | Prot: 99.15g | Carb: 155.49g.
Breakfast: Oranges, Boiled Egg, Sour Dough Bread, Seedless Strawberry Jam. Lunch: Italian Salad Dressing (Fat Free), Chicken Breast, Olives, Green Leaf Lettuce. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Bacon Wrapped Fillet Mignon. Snacks/Other: Original Red Twists, Graham Crackers, Graham Crackers, Light Raspberry Yogurt, Dried Apricot. more...
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losing 6.5 lb a week
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