Weigh In record (no journal entry) for 15 September 2013
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171.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2427 kcal
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Fat: 69.58g | Prot: 95.98g | Carb: 349.36g.
Breakfast: Sugar, vollmilch, frucht cocktail, Haferflocken, Orange Juice, Bananas. Dinner: Falafel wrap - lawash mix, Rauch Happy Day Orangensaft, Beef T-Bone Steak (Trimmed to 1/4" Fat), White Potatoes (Flesh and Skin). Snacks/Other: Kornland Müsliriegel Heidelbeer -Buttermilch. more...
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2505 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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