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yippie
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166.0 lb
Lost so far: 31.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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617 kcal
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Fat: 5.55g | Prot: 49.78g | Carb: 98.84g.
Breakfast: Simple Truth Organic Jasmine Rice, C & F Foods Black Beans, Yves Veggies Meatless Ground, Mission Foods Low Carb Whole Wheat Tortilla. Lunch: So Delicious Oatmilk Creamer, Coffee. Dinner: Trader Joe's Organic Coconut Aminos, Great Value Cornstarch, Roland Bamboo Shoots, Nature's Place Boneless Skinless Chicken Breast, Thai Kitchen Brown Rice Noodles. more...
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2493 kcal
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Activities & Exercise:
Showering - 15 minutes, Desk Work - 1 hour, Watching TV/Computer - 4 hours, Cooking - 3 hours, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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steady weight
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