Weigh In record (no journal entry) for 19 November 2020
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129.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1398 kcal
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Fat: 77.79g | Prot: 61.46g | Carb: 118.74g.
Lunch: Jif Creamy Peanut Butter, Welch's Grape Jelly, English Muffin, Hillshire Farm Beef Summer Sausage, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Ritz Crackers - Fresh Stack. Dinner: Ketchup , Ore-Ida Golden Tater Tots, Foster Farms Chicken Nuggets. more...
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steady weight
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