Weigh In record (no journal entry) for 15 September 2013
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196.7 lb
Lost so far: 4.0 lb.
Still to go: 44.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 September 2013:
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1241 kcal
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Fat: 28.39g | Prot: 74.32g | Carb: 180.15g.
Breakfast: Weihenstephan Bio Frischmilch 1,5 % Fett, Oatmeal, Raisins, Coffee. Lunch: Plums, REWE Bio Weizenvollkorntoastbrot, Ja! Körniger Frischkäse. Dinner: Light Butter (Stick with Salt), Egg Noodles (Enriched, Cooked), Tomatoes, Shrimp, Broccoli. Snacks/Other: Kohlrabi. more...
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losing 7.7 lb a week
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