Weigh In record (no journal entry) for 15 September 2013
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163.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2117 kcal
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Fat: 79.87g | Prot: 106.31g | Carb: 239.77g.
Breakfast: Fettarmer Naturjoghurt, Birnen, Äpfel, Banane, Kaffee, Kräutertee. Lunch: McDonald's McWrap Italien Chicken Mozzarella, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Mittel), Coca-Cola Coca-Cola Light. Dinner: Lidl Bauernbrot (Grafschafter), Kohlrabi, Gutes Land Gouda, Grafschafter Vollkornbrot (65g), Bettine Ziegenfrischkäsezubereitung mit Honig, Aldi Kochschinken, Aldi Feines Hähnchenbrustfilet, Aldi Putenbrustfilet, Tee ungesüßt. Snacks/Other: Zentis Nusspli, Gutes Land Körniger Frischkäse, Kaffee, Kräutertee, ültje Erdnüsse Geröstet ohne Salz. more...
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2677 kcal
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Activities & Exercise:
Standing - 15 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes. more...
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losing 2.2 lb a week
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