Ctygonecntry's Journal, 01 January 2011

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Weigh In record (no journal entry) for 01 January 2011

144.4 lb Lost so far: 7.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:

1000 kcal

Fat: 41.55g | Prot: 32.95g | Carb: 126.81g. Breakfast: Applesauce. Lunch: Grape Jelly, Natural Creamy Peanut Butter, White Bread. Dinner: Mayonnaise, McDouble. more...

1774 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Ctygonecntry's Journal, 01 January 2011

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