Weigh In record (no journal entry) for 19 November 2020
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257.4 lb
Lost so far: 6.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1758 kcal
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Fat: 48.61g | Prot: 117.20g | Carb: 228.51g.
Breakfast: Jenny Craig Cranberry Almond Barscotti, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, ConAgra Foods Egg Beaters, Splenda No Calorie Sweetener. Lunch: Jenny Craig Cheesy Chicken & Rice Bowl. Dinner: Brussels Sprouts, Smithfield Pork Tenderloin, Jenny Craig Home Style Turkey & Mashed Potatoes. Snacks/Other: Jenny Craig Kettle Corn, Jenny Craig Chocolate Fudge Brownie Bar. more...
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losing 0.5 lb a week
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