Weigh In record (no journal entry) for 01 January 2011
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237.0 lb
Lost so far: 5.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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1246 kcal
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Fat: 43.74g | Prot: 106.50g | Carb: 100.86g.
Breakfast: Natural Whey Protein - Triple Chocolate, Pure Unsweetened Almond Milk. Lunch: Tuna Creations Herb & Garlic. Dinner: Water (Bottled), Cornbread (Dry Mix, Prepared), Extra Lean Ground Beef, Steamed Blackeyed Peas. Snacks/Other: Diet Coke. more...
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losing 4.2 lb a week
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