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another so so week, reclaiming 1kg of the 2kgs I gained from last week
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211.6 lb
Lost so far: 99.2 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2013:
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2272 kcal
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Fat: 98.93g | Prot: 117.90g | Carb: 220.70g.
Breakfast: Coffee with Milk and Sugar, toast, onions, margarine, relish, bacon. Lunch: Tomato Sauce, mayo, Margarine, Beef Steak, White Bread. Dinner: Tomato Sauce, bread, mayo, margarine, salad, steak, McCain Original Wedges. Snacks/Other: Coffee with Milk and Sugar. more...
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2762 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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