Weigh In record (no journal entry) for 15 September 2013
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185.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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745 kcal
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Fat: 21.17g | Prot: 39.80g | Carb: 110.10g.
Breakfast: Hacendado Queso Fresco Burgos Desnatado 0%, Carrefour Zumo de Naranja y Mandarina, Carrefour Fruits & Fibres, Carrefour Leche UHT Desnatada Discount. Lunch: Zanahorias (Congeladas), Roler Pollo Pechuga Filete Extrafino, Té sin Azúcar. Dinner: Hacendado Salmorejo, Té sin Azúcar, Carrefour Yogur Natural Edulcorado 0%. Snacks/Other: Sandía, Hacendado Aspartamo, Agua (Embotellada), Eroski Café Soluble. more...
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losing 3.1 lb a week
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