Weigh In record (no journal entry) for 15 September 2013
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2013:
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1344 kcal
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Fat: 43.75g | Prot: 99.59g | Carb: 153.53g.
Breakfast: Green Peppers, Onions, Olive Oil, Eggplant, Tomatoes, Baked or Broiled Fish, Almonds, Herbal Tea (Other Than Chamomile, Brewed), Minvita baobab powder superfruit. Lunch: Prickly Pears, Tomatoes, Green Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea, Prickly Pears. Dinner: Turnip Greens, Brocco Sprouts Deli Blend Sprouts, rabbit. Snacks/Other: Prickly Pears, Prawns. more...
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2245 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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