Weigh In record (no journal entry) for 15 September 2013
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212.5 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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2158 kcal
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Fat: 32.60g | Prot: 109.27g | Carb: 216.93g.
Breakfast: Auchan Lait Écrémé, Muesli (Fruits Secs et Noix). Lunch: Vin de Table Rouge, Pommes de Terre Blanches (Chair et Peau), Sardines Grillées, Poulpe. Dinner: Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes, Vin de Table Rouge, Salade Mixte, Nissin Beef Instant Noodles. Snacks/Other: Sveltesse Ferme et Fondant Chocolat. more...
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3057 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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