Weigh In record (no journal entry) for 19 November 2020
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149.9 lb
Lost so far: 20.1 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1653 kcal
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Fat: 56.81g | Prot: 56.41g | Carb: 236.89g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Apple. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Aidells Chicken & Apple Sausage, Baby Spinach. Snacks/Other: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Trader Joe's Chocolate Almond Biscotti, Kirkland Signature Chocolate Covered Almonds, Trader Joe's Mango & Cream Bars. more...
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losing 3.5 lb a week
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bumbye's weight history
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