Weigh In record (no journal entry) for 15 September 2013
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133.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1203 kcal
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Fat: 53.58g | Prot: 88.72g | Carb: 18.77g.
Lunch: Coconut Oil, Egg, Bianka Flax Muffin, Gouda Cheese, AH Snacktomaatjes, Zucchini. Dinner: Mayonnaise, Chopped Ham, Gouda Cheese, Zucchini, AH Extra Magere Runderlappen. Snacks/Other: Bianka Flax Muffin. more...
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gaining 4.6 lb a week
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