Weigh In record (no journal entry) for 01 January 2011
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230.5 lb
Lost so far: 33.5 lb.
Still to go: 31.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2011:
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2600 kcal
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Fat: 114.22g | Prot: 109.49g | Carb: 199.81g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Colby Cheese, Pepperoni, Traditional Lager, Genuine Draft 64, Lite Polska Kielbasa, Cooked Sauerkraut, Fruit Slices. Dinner: Genuine Draft 64, Garlic Red Skin Mashed Potatoes, Lite Polska Kielbasa, Cooked Sauerkraut. Snacks/Other: Multi Grain Tortilla Chips, Shrimp Cocktail Sauce, Shrimp, Colby Cheese, Buffalo Wings. more...
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2547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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