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Slow and steady!
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371.8 lb
Lost so far: 52.2 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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1294 kcal
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Fat: 39.47g | Prot: 80.86g | Carb: 173.72g.
Breakfast: oat revolution, Non-Dairy Creamer, coffee. Lunch: great value fat free turkey, bread and butter pickle, Sauerkraut, baby spinach, cauliflower, Fat Free Parmesan Cheese Topping, olive oil, brussels. Dinner: Boneless & Skinless Chicken Breasts, hominy, Baby Carrots, peas, onion, bouillon. Snacks/Other: braeburn apple, Bananas, skippy, non dairy creamer, black tea. more...
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losing 2.3 lb a week
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