siberianswirl's Journal, 19 November 2020

154.5 lb Lost so far: 35.1 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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877 kcal

Fat: 24.00g | Prot: 67.58g | Carb: 99.25g.   Breakfast: Sainsbury's Easy Peelers. Lunch: Tabasco Sauce, Grapefruit (Pink and Red) , Young Green Onions, Cherry Tomatoes, Egg White, Parmesan Cheese (Grated), Mushrooms, Boiled Egg. Dinner: By Sainsbury's 2% Fat Turkey Breast Mince, Asda Wholemeal Pitta Bread, Garlic, Sainsbury's Red Onions, Honey, Lime Juice, Cumin, Tabasco Sauce, Cucumber (with Peel), Olive Oil, Red Sweet Pepper. Snacks/Other: Toasted Sour Dough Bread, Peanut Butter, Butter (Salted), Tesco Apricot Jam, Semi-Skimmed Milk. more...

1983 kcal

Activities & Exercise: Fitbit - 24 hours. more...