Weigh In record (no journal entry) for 19 November 2020
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1870 kcal
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Fat: 79.70g | Prot: 139.27g | Carb: 149.67g.
Dinner: Kroger Extra Sharp Cheddar Cheese, Chicken Breast, Butter, Olive Oil, Broccoli, Fage Total 0% Greek Yogurt, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Southern Grove Banana Chips, Elevation Chocolate Chip Energy Bar, Southern Grove Dry Roasted Peanuts with Sea Salt, Southern Grove Philippine Mango. more...
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losing 7.0 lb a week
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