Weigh In record (no journal entry) for 15 September 2013
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158.1 lb
Lost so far: 24.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1550 kcal
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Fat: 122.11g | Prot: 82.08g | Carb: 41.95g.
Breakfast: Bacon, Fried Egg without Fat, Cheddar Cheese, Nescafe Vanilla Latte, Butter. Lunch: Coconut, Woolworths Smoked Snoek Pate, Celery, Camembert Cheese, Salami. Dinner: Flaxseed Seeds, Beef, Coconut Oil, Sour Cream, Broccoli, Onions, Mushrooms. Snacks/Other: Cocoa Powder (Unsweetened), Woolworths Low Fat Milk, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 3.1 lb a week
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