DCDesigner's Journal, 19 November 2020

163.4 lb Lost so far: 24.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 56.50g | Prot: 48.00g | Carb: 157.00g.   Breakfast: Giant Food Fat Free Milk with Vitamins A & D. Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Deluxe Sandwich. Snacks/Other: Reese's Peanut Butter Cups Assortment, Mars Milky Way Simply Caramel Bar (Fun Size). more...

1981 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...