DCDesigner's Journal, 16 November 2020

165.5 lb Lost so far: 22.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 66.47g | Prot: 53.27g | Carb: 197.02g.   Breakfast: Mrs. Smith's Dutch Apple Crumb Pie, Giant Food Fat Free Milk with Vitamins A & D. Lunch: Giant Chopped Salad Kale Apple Veggie. Dinner: Publix Red Bell Pepper, Extra Virgin Olive Oil, Red Onions, Marketside Sugar Snap Peas, Dried Whole Sesame Seeds , Jasmine Rice (Cooked), Annie Chun's Gochujang, Chicken Breast. Snacks/Other: Ben & Jerry's Strawberry Cheesecake Ice Cream. more...

2070 kcal

Activities & Exercise: Cooking - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...