Weigh In record (no journal entry) for 01 January 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2426 kcal
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Fat: 58.25g | Prot: 212.11g | Carb: 276.30g.
Breakfast: Water (Bottled), Coffee (Brewed From Grounds), 2% Milk, Frosted Mini-Wheats Bite Size, Quaker Instant Oat Meal, Maple & Brown Sugar. Lunch: Lemon-Lime Thirst Quencher, Sharp Cheddar Cheese, Eggs (Large), Chicken Noodle Soup. Dinner: Eggs (Large), Smoked Honey Ham (Cooked), Lemon-Lime Thirst Quencher. Snacks/Other: Cytomax Protein Pure Performance Drink, SUNSWeet jumbo red raisins, Dry Roasted Almonds (Without Salt Added). more...
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1773 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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