Weigh In record (no journal entry) for 14 September 2013
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163.1 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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3094 kcal
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Fat: 97.64g | Prot: 235.25g | Carb: 321.72g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte, Market Pantry 100% Liquid Egg Whites, BSN Syntha-6 Protein Powder, Giant Food Bananas (Large), Roll, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Fried Egg, Mashed Potato (from Dry), Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Dinner: Boston Market Pastry Top Chicken Pot Pie. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Protein Powder, BSN Syntha-6 Protein Powder, Giant Food Bananas (Large). more...
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gaining 0.7 lb a week
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