Weigh In record (no journal entry) for 19 November 2020
|
178.0 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
1458 kcal
|
Fat: 55.69g | Prot: 36.68g | Carb: 206.98g.
Breakfast: Starbucks Salted Caramel Mocha Frappuccino (Venti). Lunch: Pepperidge Farm Seasoned Croutons, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Dark Chocolate Covered Blueberries. Dinner: Kroger Crinkle Cut Fries, American Cheese, Yves Veggies Meatless Hot Dog, Pillsbury Original Crescent Rolls. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kubq's weight history
|