Jamie789123's Journal, 01 January 2011

Weigh In record (no journal entry) for 01 January 2011
191.0 lb Lost so far: 3.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2011:
1610 kcal Fat: 53.94g | Prot: 52.20g | Carb: 237.12g.   Breakfast: special K, milk, strawberries, banana. Lunch: beef cube,  water, broccoli, crackers, american sliced cheese. Dinner: onion bagel, cream cheese, buddig honey ham, hot sauce, v8, evian bottled water. Snacks/Other: cheetos, chewy granola bar, toaster pastry , Water. more...
on diet Jamie789123's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jamie789123's weight history


Jamie789123's Recent Activity

Jamie789123's Own Activity

No recent activity.

Following

BettieRetro commented on their Weight Entry.

Other Member Diet Recent Activity

Ange1s_Dont_Eat recorded a Journal Entry.
MichaelMSK commented on xappie's Journal Entry.
skinnyminny54 commented on momma6224's Journal Entry.
Nancilaw updated their Exercise Diary.
dean195958 commented on NevadaBlonde's Weight Entry.
Time2FixMe commented on ny_shelly's Journal Entry.
_tolstyak commented on xappie's Journal Entry.
Mortgirl10 recorded a Weight Entry at 185.8 lb.