Jamie789123's Journal, 01 January 2011

Weigh In record (no journal entry) for 01 January 2011
191.0 lb Lost so far: 3.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2011:
1610 kcal Fat: 53.94g | Prot: 52.20g | Carb: 237.12g.   Breakfast: milk, special K, banana, strawberries. Lunch: broccoli,  water, crackers, american sliced cheese, beef cube. Dinner: v8, burrito, onion bagel, evian bottled water, cream cheese, buddig honey ham, hot sauce. Snacks/Other: toaster pastry , cheetos, chewy granola bar, Water. more...
on diet Jamie789123's own diet   gaining 1.4 lb a week



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