Jamie789123's Journal, 01 January 2011

Weigh In record (no journal entry) for 01 January 2011
191.0 lb Lost so far: 3.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2011:
1610 kcal Fat: 53.94g | Prot: 52.20g | Carb: 237.12g.   Breakfast: milk, special K, banana, strawberries. Lunch: broccoli, crackers, american sliced cheese, beef cube,  water. Dinner: evian bottled water, hot sauce, v8, burrito, onion bagel, cream cheese, buddig honey ham. Snacks/Other: Water, toaster pastry , cheetos, chewy granola bar. more...
on diet Jamie789123's own diet   gaining 1.4 lb a week

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