Jamie789123's Journal, 01 January 2011

Weigh In record (no journal entry) for 01 January 2011
191.0 lb Lost so far: 3.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2011:
1610 kcal Fat: 53.94g | Prot: 52.20g | Carb: 237.12g.   Breakfast: special K, milk, strawberries, banana. Lunch: beef cube,  water, broccoli, crackers, american sliced cheese. Dinner: onion bagel, cream cheese, buddig honey ham, hot sauce, v8, evian bottled water. Snacks/Other: cheetos, chewy granola bar, toaster pastry , Water. more...
on diet Jamie789123's own diet   losing 3.5 lb a week

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