Jamie789123's Journal, 01 January 2011

Weigh In record (no journal entry) for 01 January 2011
191.0 lb Lost so far: 3.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2011:
1610 kcal Fat: 53.94g | Prot: 52.20g | Carb: 237.12g.   Breakfast: special K, milk, strawberries, banana. Lunch: beef cube,  water, broccoli, crackers, american sliced cheese. Dinner: onion bagel, cream cheese, buddig honey ham, hot sauce, v8, evian bottled water. Snacks/Other: cheetos, chewy granola bar, toaster pastry , Water. more...
on diet Jamie789123's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jamie789123's weight history


Jamie789123's Recent Activity

Jamie789123's Own Activity

No recent activity.

Jamie789123's Buddies

No recent activity.

Other Member Diet Recent Activity

sweetfeet recorded a Weigh In at 180.0 lb.
lexsanz recorded a Weigh In at 181.4 lb.
erikahollister commented on ljpeterson's Journal Entry.
tute75 supported newnormal's Journal Entry.
AllieLittles recorded a Weigh In at 122.8 lb.
Dianna Moss recorded a Weigh In at 223.6 lb.
grngrl2 recorded a Weigh In at 180.6 lb.
prando15 recorded a Weigh In at 195.2 lb.