Weigh In record (no journal entry) for 19 November 2020
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158.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1318 kcal
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Fat: 55.37g | Prot: 137.17g | Carb: 64.71g.
Breakfast: Pita Bread, Boar's Head Sopressata Dry Sausage, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Cello Havarti, Salt. Lunch: Butterball Ground Turkey Breast. Dinner: 4505 Chicharrones Jalapeno Cheddar, Kirkland Signature Boneless Skinless Chicken Breasts, Domino's Pizza 12" Hand Tossed Philly Cheese Steak Pizza. Snacks/Other: Kirkland Signature Three Berry Blend, Mariani Sliced Premium Almonds, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. more...
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gaining 2.8 lb a week
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