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Went off diet for a few weeks. Back on this week and already lost. Not doing keto so much, but still intermittent fasting. Fast from around 2 pm to 8 am. Watching the amounts of food I’m eating. And trying to make good choices. Mainly sourdough toast with butter banana and almonds in morning and moderate lunch and maybe a small snack around two.
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199.8 lb
Lost so far: 51.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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losing 4.1 lb a week
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