Weigh In record (no journal entry) for 01 January 2011
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250.5 lb
Lost so far: 9.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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1459 kcal
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Fat: 30.64g | Prot: 103.98g | Carb: 206.44g.
Breakfast: Milk Chocolate Kisses, GOLEAN Crisp! ( Toasted Berry Crumble), Taster's Choice Hazelnut Roast Instant Coffee, Milk (2% Lowfat with Added Vitamin A), Cream Substitute (Powdered), GOLEAN Cereal. Lunch: Coca-Cola Classic Soda, Blueberries, Cottage Cheese (Lowfat 1% Milkfat), All Natural Lowfat Yogurt - Vanilla, Fruit Salad in Light Fruit Juice Syrup. Dinner: Chicken Breast (Skin Not Eaten), Salad Olives with Minced Pimiento, Baby Carrots, Celery, Cherry Tomatoes, Green Leaf Lettuce, Light Raspberry & Walnut Dressing, Diet Pepsi, Baked Potato (Peel Eaten). Snacks/Other: whole wheat saltines, Apples. more...
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losing 1.3 lb a week
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