Weigh In record (no journal entry) for 01 January 2011
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145.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1258 kcal
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Fat: 19.15g | Prot: 29.46g | Carb: 134.69g.
Breakfast: Home Fries, Garden Vegetable Omelet, Bloody Mary, Dry Cider. Lunch: Beer, Apples. Dinner: Sriracha, Napa Cabbage, Bell Peppers, Sweet Potato Fries, Kisses. more...
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2169 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 12 hours, Sleeping - 4 hours. more...
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steady weight
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