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224.5
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225.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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4039 kcal
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Fat: 206.30g | Prot: 187.49g | Carb: 274.38g.
Breakfast: Jelly (All Flavors), Hashed Brown Potatoes, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cooked Shrimp. Dinner: Cheesy Fiesta Potatoes, Cooked Sauerkraut, Pork. Snacks/Other: Original Crescent Rolls, Cocktail Smoky Links Beef, Red Table Wine, Chocolate Chip Cookie, Yellow Cake (with Vanilla Frosting). more...
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steady weight
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