Weigh In record (no journal entry) for 01 January 2011
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248.0 lb
Lost so far: 36.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1495 kcal
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Fat: 84.58g | Prot: 98.56g | Carb: 80.38g.
Breakfast: Sugar Free Maple Syrup, Heart Right Light Buttery Spread, Low Carb 100% Whole Grain Wheat Bread. Lunch: Stir Fry Vegetables, Heart Right Light Buttery Spread, Cauliflower, Pesto Sauce, Tilapia (Fish). Dinner: Butter, Reduced Sugar Ketchup. Snacks/Other: Lettuce, Tomatoes, Turkey Bacon, M-BF REDUCED FAT MAYONAISE, 45 Calories and Delightful 100% Multi Grain Bread, Almonds, Gouda Cheese. more...
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2740 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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