Weigh In record (no journal entry) for 19 November 2020
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1421 kcal
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Fat: 47.31g | Prot: 67.97g | Carb: 151.88g.
Breakfast: MyProtein Granola, Tesco Skimmed Milk, Kellogg's Fruit and Fibre, Oats. Lunch: Naked Thai Carrot Soup, Warburtons Protein Bagel, Eatlean Spreadable Protein Cheese. Dinner: Iceland Thin & Crispy Double Pepperoni Pizza. Snacks/Other: Halo Top Vanilla Crunch Bar, Propercorn Sweet and Salty, White Table Wine. more...
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losing 3.1 lb a week
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