Weigh In record (no journal entry) for 14 September 2013
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1228 kcal
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Fat: 48.04g | Prot: 137.13g | Carb: 57.08g.
Breakfast: Ranch Salad Dressing, Lettuce, Birds Eye Creamed Spinach, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Kretschmar Deli Pepperoni Slices, Deli Sliced Ham, America's Choice Peppers & Onions Stir Fry, Noodles & Company Sauteed Shrimp. Dinner: Deli Turkey or Chicken Breast Meat, Stroehmann 100% Whole Wheat Bread. more...
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losing 1.2 lb a week
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