Weigh In record (no journal entry) for 14 September 2013
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178.6 lb
Lost so far: 20.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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2695 kcal
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Fat: 118.73g | Prot: 141.78g | Carb: 269.09g.
Breakfast: Entrahmte H-Milch, Espresso , Gekochtes Ei, Line Schnittkäse Mild, Lidl Fußballbrötchen. Lunch: Käsekuchen, Entrahmte H-Milch, Espresso . Dinner: Rote Paprika, Berief Soja Fit Tofu Gehacktes. Snacks/Other: Grotemeyer Pflaumenkuchen, REWE Gelee Bananen, Nutella Nutella, K-Classic Genießerscheiben 5%, Wasa Vollkorn, Bananen. more...
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2186 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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