sunny46's Journal, 14 September 2013

182.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 107.55g | Prot: 59.85g | Carb: 12.07g.   Breakfast: Kirkland Signature Extra Virgin Olive Oil, Fried Egg, Natural By Nature Organic Grass-Fed Heavy Cream. Lunch: Organic Prairie Organic Boneless Skinless Chicken Breast, Shrimp, Kirkland Signature Extra Virgin Olive Oil. Dinner: Baby Carrots, Fresh Express Spinach & Arugula, Trader Joe's English Cucumber, Kirkland Signature Extra Virgin Olive Oil, Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Other: Natural By Nature Organic Grass-Fed Heavy Cream. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...