SD_3's Journal, 18 November 2020

166.0 lb Lost so far: 31.9 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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625 kcal

Fat: 15.81g | Prot: 38.28g | Carb: 83.30g.   Lunch: Simple Truth Organic Jasmine Rice, Butter , Trader Joe's Lobster Tail. Dinner: Maple Syrup, Apples , Dannon Oikos Triple Zero - Strawberry, Nature's Path Organic Pumpkin Flax Plus Granola. more...

2322 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Cooking - 4 hours, Squats (Legs) - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...