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sniperr74
Journal
14 Sep 13
sniperr74's Journal, 14 September 2013
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Weigh In record (no journal entry) for 14 September 2013
166.4 lb
Lost so far:
50.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2013:
1745 kcal
Fat: 35.46g | Prot: 127.21g | Carb: 127.96g.
Breakfast:
Kashi Chewy Granola Bars - Trail Mix, Worldwide Sports Nutrition Pure Protein Banana Creme Shake.
Lunch:
Turkey Sandwich, Dean's Fat Free Cottage Cheese.
Snacks/Other:
Chocolate Chip Cookie, Miller Brewing Company Genuine Draft 64, Miller Brewing Company Genuine Draft 64, Shrimp, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
1977 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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