Paityn1's Journal, 14 September 2013

Weigh in at Jenny
142.7 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2013:
1995 kcal Fat: 90.67g | Prot: 93.66g | Carb: 164.23g.   Breakfast: Jenny Craig Cinnamon Rolls, Coffee. Lunch: California Roll Sushi, Kikkoman Instant Tofu Miso Soup, Soy Sauce, Salmon Sashimi, Sticky Rice, Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Costco Poutine, Original Joe's Grilled Cheese Burger, Pork Loin (Country-Style Ribs) , Tostitos Restaurant Style, Kraft Tex Mex Cheese, Pace Chunky Salsa Medium. Snacks/Other: Corona Corona Extra. more...
2144 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
gaining 4.9 lb a week

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